04/02/24

Light Speed

Equipment: DBs

Warm Up:

30 Sec 3R

Reach through

JB lunges

Predator Step Outs

Run

Workout:

30 sec x2 4R

Skips

Shuffle Jumps

Knee Drive Leg Lift

Shoulder Taps/ Punches 

Skiers

Jacks

1 Min Rest