04/04/23

Light Speed

Equipment: medium weights

Warm UP: 

Tabata 6

Bearcrawl

Duck walk

Jump rope

JB lunges

Workout:

45-15 x 4R:

Jack burpees

Side lunge high knee

3-pulse push ups

2 mins AMRAP:

10 Skaters

4 Commando planks

45-15 x 4R:

SL deadlift + row

Thrusters