04/07/26

Light Speed

Equipment: DBs, optional bench

Warm Up:

1 Min each

Arm Circles

Jog

Knee Circles

Large circles

Monster walk

Frankensteins

Jumping Jacks

Back Lunges

Workout:

Circuit 40-20 x 4R:

Battle ropes / Skiers

3-pulse Front squats

DB Bench press

Reverse Skiers

step up / down or Back Lunges

Australian Chin ups/ Reverse Row