04/09/24

Light Speed

Equipment: DBs

Warm Up:

30 Sec 2R

Arm Pulses

Jump Rope

Over Under

In Out Squats

Boot Strappers

Puppy to Cobra

Workout:

EMOM 4

5 Up Downs

Time Remaining: Run

EMOM 4

8 Lunge Thrusters

Time Remaining: Split Jumps

EMOM 4

10 Sumo Squat Bicep Curls

Time Remaining: Sumo Dead lift High Pull

EMOM 4

10 Tricep Extension to Press

Time Remaining: DB Swings

EMOM 4

10 Star Thrusters

Time Remaining: Star Jumps/Jacks

EMOM 4

10 DB Snatches

Time Remaining: Squat Jacks