04/11/23

Light Speed

Equipment: DBs, KB

Warm Up:

20 secs each 3R

Jog

Jump Rope

Good Mornings

Squats

Cossack Squats

Push Up Pulse

Workout:

30 secs 3R

Triceps Kickbacks

Romanian deadlift

Split jacks

Downward dog push ups

Rest

30 secs 3R

Front + side kick L

Front + side kick R

Shoulder squats

Russian twist

Rest

30 secs 3R

Amer. KB swings

Side lunge biceps curl L

Side lunge biceps curl R

Snow angels

Rest