04/14/26

Light Speed

Equipment: DBs, KB, Box/Step

Warm Up:

Arm Swings

30 Sec 2R

Squats

Push Up Pulses

Good mornings

High Knees

Back Lunge High Knee

Workout:

40/20 4R

DB  Snatches or High Pull

Slam Balls or Skiers

Burpee Box Jumps or Lunge + Skip

Kettlebell Swings

Broad Jumps or Jump Squats

Rest

3 Min Plank Challenge