04/16/24

Light Speed

Equipment: Light DBs

Warm Up:

30 Sec 2R

Hip rotations

Side twists

Front and back kicks

Tempo squats

JB lunges

Jump Rope

Workout:

40/20 3R

Runners

DB swings

40/20 3R

Toe taps

Skiers

40/20 3R

Split jacks

Uppercut punches

40/20 3R

Press Jacks

Squat Jacks