04/18/23

Light Speed

Equipment: Bodyweight

Warm Up:

EMOM 5:

5 sit ups - 4 push ups - 3 frog jumps Then:

1. Jog
2. Squat walk
3. Inchworms
4. Jump rope
5. Plank hold

Workout:

30-30-30-30 x 3R:

Skaters - Push ups - Jump squats

Then: 1 min wall sprint

30-30-30-30 x 3R:

Jump side lunge - Plank jacks - Reverse deadbugs

Then: 1 min wall sprint

30-30-30-30 x 3R:

Toe touch/Cross sit ups - Squat front kick - OH high knees

Then: 1 min wall sprint