04/22/25

Light Speed

Equipment: DBs or slamball

Warm Up:

6 mins cap - 3R of:

5 good mornings

10 D. dog step outs

5 bootstrappers 

3 inchworms

Workout:

EMOM 4R:

20 slamballs

8 x push up + 4 knee tucks

15 star jacks

EMOM 3R:

15 wallballs

20 ankle sit ups

10 ball cleans

1 Run