04/23/24

Light Speed

Equipment: Bodyweight , DBs optional

Warm Up:

30 Sec 2R

Run

Chest Pulses

In Out Squats

Lunges

Over Unders

Boot Strappers

Workout:

40/20/1 3R

Shuffle Reach

Knee Tucks

Elbow Plank

40/20/1 3R 

Squat Lunges

In Out Jump Squats

Wall Sit

40/20/1 3R

Dead bugs

Full Body Crunches

Boat Pose

40/20/1 3R 

Push Up Pulses

Push Ups

Cross Jacks