04/25/23

Light Speed

Equipment: Light Weight DBs

Warm Up: 

30 sec each

Jog

Over under the fence

Inchworms

Push ups

Boot strappers

Jumping jacks

Workout:

Tabata 4 mins:

3-pulse jump squat - DB punches

2 mins AMRAP:

10 Plank back taps - 10 Skiers

Tabata 4 mins:

Crab walkouts - Front hold back lunges

2 mins AMRAP:

10 Ankle sit ups - 10 Cross jacks

Tabata 4 mins:

Jump squat reach down - DB reach backs

2 mins AMRAP:

10 DB Frankensteins - 10 Plank salutes