Light Speed 

04/27/26

Equipment: Slam Ball, DBs

Warm Up:

Wrists

Deep squat

Runner lunge

Wall slide

Tabata 4 Min:

Wall squat

Jump Rope

Workout:

45-15 x 3R:

SA Curl + lunge

Hay Bailers

Front Raise Slides

Med ball Cleans

Heart Beats

BO row + OH press

Squat + halo

Rest