04/29/25

Light Speed

Equipment: DBs, optional bench/box, KB, slamball

Warm Up:

6 mins AMRAP - 10 each:

GMs

Squats

Boot strappers

Bearcrawl to plank

Push ups

Windmills

JB lunges

Workout:

40-20 x 3R:

Pull ups

KB swings

Box jumps

Slamballs

KTC

Burpees

Run/Get ups