04/30/24

Light Speed

Equipment: DBs, optional KB

Warm Up:

30-30-30 x 2R:

Jog - Squats - Inchworms/GMs

Press jacks - Lunges - Up downs/Large circles 

Workout:

AMRAP 7:

20 Skiers

10 Back lunges skips

5 Push up + frog jump

AMRAP 7:

20 Skaters

10 Straight leg sit up

5 Burpees

AMRAP 7:

20 KB swings

10 3-pulse jump squats

5 Cross sit ups + V-up