05/02/23
Light Speed
Equipment: DBs, optional slamball or KB
Warm Up:
20-20-20-20x3R:
GM to squat
Jumping jacks
Superhero Ws
Workout:
EMOM 9 mins:
15 Skiers
6 Push up + 4 knee tucks
15 Wallballs/Thrusters
Then:
- Jog
- Bunny hops
- Skaters
4 mins AMRAP:
2-4-6-…:
Sit ups
Get ups
Squats
EMOM 9 mins:
20 Jump lunges
20 DB swings
20 Side plank walk
Then:
- DB punches
- Front kicks
- Split jacks