05/06/25

Light Speed

Equipment: KB or DBs

Warm Up:

30 Sec 2R

Jog

Good Mornings

Jump Squats

Split Pulses

Up Downs

Jack Knives

Workout:

40/20 3R

Skiers

Sumo Deadlift High Pull

Jump Lunges/ Back Lunges

Sit up to get up

Death march

Kickback to OH

KTC

Slam ball burpees

Rest