05/09/23

Light Speed

Equipment: KB or DBs

Warm up:

30 sec each x 2R:

Half-dive bombers

Frog jumps

Windmills

Wide push ups

Workout:

40-20 x 3R:

Goblet squat + heartbeat

Skaters

Dive bombers

40-20 x 3R:

KB swings

Volleyball shuffle

Mountain climbers

40-20 x 3R:

Side lunge + front kick

Bearcrawl jacks

Figure 8