05/13/25

Light Speed

Equipment: DBs

Warm Up:

Jog

Squats

Cossack Squats

Good Mornings

Half Dive Bombers

Workout:

EMOM 12:

16 KB swings

10 Squat cleans

EMOM 8

10 Press

Remaining Time: Jump Rope

AMRAP 4

10 Star Jacks

20 Skiers