05/14/24

Light Speed

Equipment: DBs

Warm Up:

30 Secs 3R:

Over under

Jacks

Sumo punches

Puppy to Cobra

Workout:

45-15 x 3R:

Skater reach down

Goblet squat + deadlift

Predator Jacks

Up downs

45-15 x 3R:

Back lunge front reach

Shoulder squats

Santana push ups

DB swings