05/16/23

Light Speed

Equipment: Bodyweight

Warm Up:

30 sec each:

Jog

Prisoner squats

Reach thrus

Inchworms

Scorpions

Back lunge front reach

High knees

Workout:

45-15 x 3R:

Squat kickbacks

Knee tucks

45-15 x 3R:

Back lunge cross high knee

3-pulse crunch

45-15 x 3R:

Kazak Bootstrappers

Shoulder tap push ups