05/20/25

Light Speed

Equipment: DBs , Bar

Warm Up:

30 Sec. 3R

Jog

Half Dive Bombers

Monster Walks

Good Mornings

Workout:

For time:

5R Cap 24 Min.

10 Push Ups

20 Air Squats

10 Hang Cleans

5 DB Man Makers

10 Crunches

10 DeadBugs

10 Glute Bridge

Any Time Remaining:

AMRAP

30 Jump Rope

30 Sec Plank