05/21/24
Light Speed
Equipment: KB or Slamball, DBs
Warm Up:
3 rounds of:
10 Wall slides
20 Monster walk
30 Reverse deadbugs
40 Jump rope
Workout:
30-30-30-30 x 3R:
- Curtsy lunge L - R - Slamballs
- Toe taps - Thrusters - OH high knees
- KB swings - Figure 8 lunges - Plank jacks
- KB squat + goblet squat - Get ups - Hollow rock