05/23/23

Light Speed

Equipment: Slamball or dbs

Warm up:

Arm Circles

Then:  30 Sec. 2R

Jog

Jumping Jacks

Squat to Lunge

Predator Jacks

Workout:

30-30-30-30 3R:

1. 1.Squat reach down - Bear ball roll - Skaters
2. 2.OH squat - Swings - OH high knees
3. 3.Glute bridge - Sit ups - KTC
4. 4.Heartbeat back lunge - Plank side roll - Toe taps