05/26/26

Light Speed

Equipment: Light DBs

Warm Up:

30 Sec 2R

Hip rotations

Trunk Rotations

Front and back kicks

Tempo squats

JB lunges

Jump Rope

Workout:

40/20 3R

Skaters

KB swings

40/20 3R

Toe taps

Skiers

40/20 3R

Up Downs

DB Punches

40/20 3R

Press Jacks

Squat Jacks