05/28/24
Light Speed
Equipment: DBs
Warm Up:
5 mins cap
10 each:
Reach thrus
Over under
Bootstrappers
JB lunges
Half dive bombers
D. Dog step outs
Squat jacks
Workout:
40-20-30 x 4R:
- Skiers - OH squats
- Bearcrawl to plank - Wide push ups
- Side raise lunges - Thruster jacks
- Shuffle high knees - Jump squats