05/30/23

Light Speed

Equipment: DBs

Warm Up:

EMOM 5:

1 Inchworm - 3 Push ups - 5 Deep squats 

Time Remaining: Run

Workout:

Tabata 8:

Squat side leg lift

Skiers

Sumo hold punches

DB circles

Tabata 6:

Sit up OH press

DB to feet

Tick tocks

Ankle taps

Tabata 8:

Back lunge front reach L

Back lunge front reach R

DB rainbows

Star jacks