06/03/25

Light Speed

Equipment: KB or dumbells

Warm Up:

Joints

Tabata 6:

GM + squat

Push ups

JB lunges

Jacks

Workout:

2MOM x 3R (30 sec rest):

25 KB swings

10 Push up + toe touch

Remaining time: Jump rope

2MOM x 3R (30 sec rest):

16 Back lunge + front circle

10/20 KTC side to side

Remaining time: Plank

2MOM x 3R (30 sec rest):

16 Squat + side leg raise

8 Side plank walk + row

Remaining time: Run/Jacks