06/04/24
Light speed
Equipment: dbs
Warm Up:
30-30-30 x 3R:
Reach thru
Squat + lunge
Jacks
Workout:
2MOM
20 skaters
20 side lunge thrusters
20 skiers
20 front raise squats
20 db swings
20 predator jacks
Then
- Skaters
- Shoulder taps
- Toe taps
Equipment: dbs
30-30-30 x 3R:
Reach thru
Squat + lunge
Jacks
2MOM
20 skaters
20 side lunge thrusters
20 skiers
20 front raise squats
20 db swings
20 predator jacks
Then