06/06/23

Light Speed

Equipment: light DBs

Warm up: 

10 each:

Prisoner circles

Side twists

Knee circles

Squats

Lunges

Then: 

1 min of bicycles

Workout: 

45-15 x 3R:

10 Side jump lunge 

Then:

Squat buttkicks

DB BO split step backs 

45-15 x 3R:

6 Ankle sit ups 

Then:

Seated row

Up downs

45-15 x 3R:

4 Push ups 

Then:

Shuffle reach down

Slingshots