06/11/24

Light Speed

Equipment: Light DBs

Warm Up:

1 Min 

Jog

30 sec 2R

Squats

Lunges

Jumping Jacks

Half Dive Bombers

1 Min 

Sprint

Workout:

40/20 Circuit 3R

Skiers

Skips

Predator Step Outs

In/out Jump Squats

Sumo Squat Curls

Burpees

Front Hold Back Lunges

Up Downs