06/13/23

Light Speed

Equipment: KB or DBs

Warm UP:

30 sec each x 3R:

Over under

Walkouts

Jump squat

High knee shuffle

Workout:

40-20 x 3R:

KB swings

Side plank walk

40-20 x 3R:

Goblet squat + biceps curl

Bunny hops

40-20 x 3R:

Toe touch

4 Knee tucks + 4 high knees

40-20 x 3R:

Side lunge + side kick

Clean goblet squat