Light Speed

06/16/26

Equipment: DBs, KB

Warm Up:

Arm Swings

30 Sec 2R

Squats

Push Up Pulses

Good mornings

High Knees

Back Lunge High Knee

Workout:

40/20 4R

DB or Bar Power Snatches or High Pull

Reverse Skiers

Back Lunge + Skip

Kettlebell Swings

Broad Jumps or Jump Squats

Rest

3 Min Plank Challenge