06/18/24

Light Speed

Equipment: KB or DBs

Warm Up:

Tabata 6:

Reach thrus

Squats

Bearcrawl

Lunges

Workout:

12 mins EMOM:

Odd: 10 squats

Even: 5 push ups

Then:

1. KB swings
2. Plank jacks
3. Side lunges

12 mins EMOM:

Odd: 3 burpees

Even: 10 high knees

Then:

1. Goblet squats
2. Cross jacks
3. 4-point jumps