Light Speed

06/20/23

Equipment: Any Weight (DB, KB, Ball, Bar)

Warm Up: 

30 Secs 3R

Reach thrus

Over under

Scapular push ups

Press jacks

Workout:

EMOM 6:

20 Slamballs

10 4-point plank taps

Then: 1 min cardio

EMOM 6:

16 Squat + Halo

30 Jinga

Then: 1 min cardio

EMOM 6:

20 Wall balls/thrusters

20 Downward dog toe taps

Then: 1 min cardio