06/24/25

Light Speed

Equipment: DBs

Warm Up:

40/20 3R

Jump Rope

Push Up Pulses

Workout:

1 Minute Between Exercises 

40/20 3R

Chest Fly

40/20 3R

8 Mountain Climbers + 1 Push Up

40/20 3R

Skiers

40/20 3R

Power Cleans + Press

40/20 3R

In Out Jump Squats

40/20 3R

Sumo High Pull

40/20 3R

Pull Ups /  Front Raises