06/25/24
Light Speed
Equipment: DBs
Warm Up:
EMOM 5:
5 squats - 5 boot strappers - 6 windmills
Then:
- Jog
- Lunges
- Jump rope
- Monster walk
- Split jacks
Workout:
45-15 x 3R:
Volleyball shuffle
Lunge + side DB raise
Toe taps
45-15 x 3R:
Skiers
Split Jacks
JB lunges
45-15 x 3R:
Skater reach downs
Push up + downward dog/ b.o. row