06/27/23

Light Speed

Equipment: light to medium DBs

Warm Up:

Tabata 6:

Inchworms

Runner lunge reach ups

Jumping jacks

Toe touch

Workout:

30-30-30-30 x 3R:

1. Thrusters - oh high knees - push up shoulder taps
2. Seated row - mountain climbers - burpees
3. Kickback + heartbeat - front hold side lunge - jump rope
4. Squat front kick - disco lunge L - R