07/01/25

Light Speed

Equipment: light DBs, optional slamball

Warm Up:

3R of:

5 Hive divebombers

10 Squats

10 Windmills

30 Jump rope

Workout:

30-30-30 x 3R:

Squat jacks - DB punches

3-jump lunges+side kick - Push up shoulder taps

Toe taps - Bearcrawl/Monster walk

KTC - Slamballs/Skiers

Ankle sit ups - Get ups/Jump squats