Light Speed

07/09/24

Equipment: DBs

Warm Up:

EMOM 6

6 Lunges

6 In/Out Squats

Time Remaining

1. Push up pulses
2. Run
3. Jacks

Workout

40/20 4R

Alternating Single Arm DB snatch + 2 OHS

Jump Rope

Predator Burpees

Split Jumps

High knees

Chest Fly Sit Ups