07/11/23

Light Speed Cardio 

Equipment: light DBs

Warm up:

30 sec x 2 rounds

Jumping jacks

Squat + front lunge

Windmills

Quick feet

Knee tucks

Workout:

3R circuit 45-15:

Toe taps

Squat front DB raise

Seated bicycles 

Jacks

In/Out Jump Squats

DB cross sit ups

Side Lunge Jump