Light Speed 07/14/26
Equipment: KB, DBs
Warm Up:
Joints
With Light DBs
1 minute Each
- Press Jacks
- Punches
- Knees to Elbow
- OH Sit Ups
- Thrusters
Workout:
5 mins AMRAP
20 KB swings
10 Curl to Press
12 mins EMOM
10 KTC
10 Front Raise to Tricep Extension
10 Squat + Back Lunge
5 mins AMRAP
10 Goblet squats + halo
20 Skaters