07/15/25

Light Speed

Equipment: DBs, KB, Box/Step

Warm Up:

Arm Swings

30 Sec 2R

Squats

Push Up Pulses

Good mornings

High Knees

Back Lunge High Knee

Workout:

40/20 4R

DB  Snatches/ High Pull

Slam Balls/ Skiers

Burpee Box Jumps/ Lunge + Skip

Kettlebell Swings

Broad Jumps/ Monster Walk

Rest

3 Min Plank Challenge