07/22/25
Light Speed
Equipment: DBs, optional ball
Warm Up:
GMs
Prisoner squats
Swimming
Over unders
4min cap 3R:
10 Lunges
20 Jumping jacks
1 Run/40 Jump rope
Workout:
40-20-30 x 3R:
- Skaters - Burpees
- Wallballs - Jump squats
- Side lunges - Bearcrawl
- Split jacks - Shoulder taps
- Jump rope - OH squats
1 Run/1 min Jog