7/23/24

Light Speed

Equipment: DBs

Warm Up:

Wrist warm up

Cat camel

Runner lunge stretches

3R x 30 sec each:

Over under

Punches

Jumping jacks

Workout:

4 rounds x 45-15:

DB walking lunges

Push up + 4 knee tucks

Seated row

DB Swing + OH squat

Burpees

1min rest