07/25/23

Light Speed

Equipment: Light DBs, KB

Warm Up:

1 Min:

Arm Circles

Jump Rope

Squats

Kazaks

Walking Lunges

Jumping Jacks

Workout:

Circuit 3R 45/15

Back Lunge Skips

Swing Jumps

Shuffle

Skiers

High Knee Up Downs

Swings

DB Predators

Rest 2 Min