Light Speed

07/29/25

Equipment: DBs or Bar

Warm Up:

With Light Dumbbells

Tabata 4 min

Jog

Sumo Squat Curl to Arnold

Tabata 4 min

High Knees

Front Side Raises

Workout:

EMOM 12

1 Minute Clean High Pulls

1 Minute Skiers

1 Minute Bicycles

Rest

EMOM 12

1 Minute Push Press

1 Minute Up Downs

1 Minute Mountain Climbers

Rest