07/30/24

Light Speed

Equipment: Slamball, KB, or DB

Warm Up:

GM walk

Quad walk

Windmills

30-30-30 x 3R:

Jog - Squat + lunge - Knee tucks/high knees

Workout:

5 mins AMRAPS:

20 Slamballs

10 Shuffles

5 mins AMRAPS:

10 KB swings

10 Shoulder squats

30 High Knees

5 mins AMRAPS:

20 KTC

10 Squat + leg circle

5 mins AMRAPS:

10 Sit up + punch

50 Jump ropes