08/01/23
Light Speed
Equipment: KB or DBs
Warm Up:
3 mins AMRAP:
10 Squats
2 Inchworms
3 mins AMRAP:
10 Jumping jacks
10 Press jacks
10 Split jacks
Workout:
EMOM Circuit 4R:
20 KB swings
6 Cross sit up + V-up
20 Squat kickback
6 Commando burpees
20 Lunge hold JB heartbeats
The rest of time:
- Jump rope
- Push ups/Punches
- Knee tucks/bicycles
- Volleyball Shuffle (block)