08/06/24

Light Speed

Equipment: DBs

Warm Up:

Cat-camel

Arm and leg swings

Windmills

Bootstrappers

3R of:

10 Squats

10 Push ups/heartbeats

10 Sit ups

Workout:

30-30-30-30 x 3R:

1. Back lunge front reach L - R - Devil’s press
2. Push ups - Sumo biceps curls - Upper cuts
3. Side lunge skip L - R - Figure 8
4. Squat jacks - Lunge hold DB circles - Lunge hold heartbeats