08/08/23

Light Speed

Equipment: Light DBs

Warm Up:

30 Secs 3R

Jog

Squats

Jump Rope

Push Up Pulses

Workout:

40/20 3R

Skiers

Flutter Kicks

40/20 3R

Hay Bailers

Snow Angels

40/20 3R

Clusters

Run

2 Min AMRAP

10 Squats

3 Push Ups